Girls on the go
Find out about fitness, outdoors, sports and travel
Visiting a marae
A marae is a very special place where you can experience Maori art and culture. Learn about Marae Tikanga (how you should behave on a Marae)
Are you ready for rugby?
You know that really popular game in New Zealand where it;s all about an oval ball - getting it over a line at the end of the field and the kicking it over some posts? Want to know more?
Fitness tips
You've probably heard about how fitness can help you live longer and prevent diseases like heart disease in your future. But what can physical fitness do for you right now? A whole lot!
Why get fit?
You've probably heard about how fitness can help you live longer and prevent diseases like heart disease in your future. But what can physical fitness do for you right now? A whole lot! Most of all, getting fit can and should be fun. Physical fitness involves three main components: strength, stamina, and flexibility.
Boards 'n blades
OK Girlfrenz, time to get out, get moving and get with it! Your challenge is to get moving on a board or blades. Skateboarding, Snowboarding, Ice-Skating and Inline Skating (Rollerblading) are just some of the cool and funky sports you can do that are fun, good for you (yup!) AND cool.
Make a splash - go swimming
Feel like making a splash and getting into the swim of things? Cool! Swimming's a great sport to get involved in. Not only will you get really fit but you'll also meet lots of people.
Crazy for cricket
It has to be one of the all time favourite summer sports. Anyone can have a go at almost anytime. Whether you’ve got a pocket hanky-sized back yard or are on a farm with a few paddocks to choose from, you can have fun with a cricket bat and ball.
